Ann’s Kale Salad

You really can’t get healthier than this kale salad.  The avocado is used as part of the oil!  And it’s very good.

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Ann McCrow’s Kale Salad with Avocado
Prep Time
10 mins
 
Our favorite kale to use is dino kale, also known as Lucinato, Tuscan or black kale.
Course: Salad
Cuisine: Farm Fresh and Vegetarian
Servings: 2
Author: Barbara
Ingredients
  • 1 Bunch dinosaur kale cleaned
  • 1 large ripe avocado diced
  • toasted pumpkin or sunflower seeds optional
  • Dressing
  • 1-2 lemons juiced, taste for tartness
  • 1 tbs olive oil or more as needed
  • 1 large garlic clove minced
  • 1 tsp sea salt
Instructions
  1. After removing the stems from the kale, roll the kale lengthwise and cut through the width in ¼” slices.

  2. Toss the kale in a bowl with the avocado and toss until the avocado is still in chunks..

  3. Mix the dressing ingredients and add to the salad, tossing gently.  

  4. Enjoy!